a. Stay clean (daily regimen).
(1) Minimize infection by washing. (Use white ashes, sand, or loamy soil as soap substitutes.)
(2) Comb and clean debris from hair.
(3) Cleanse mouth and brush teeth.
[a] - Use hardwood twig as toothbrush (fray it by chewing on one end then use as brush).
[b] - Use single strand of an inner core string from parachute cord for dental floss.
[c] - Use clean finger to stimulate gum tissues by rubbing.
[d] - Gargle with salt water to help prevent sore throat and aid in cleaning teeth and gums.
(4) Clean and protect feet.
[a] - Change and wash socks
[b] - Wash, dry, and massage.
[c] - Check frequently for blisters and red areas.
[d] - Use adhesive tape/mole skin to prevent damage.
b. Exercise daily.
c. Prevent and control parasites.
(1) Check body for lice, fleas, ticks, etc
[a] - Check body regularly.
[b] - Pick off insects and eggs (DO NOT crush).
(2) Wash clothing and use repellents.
(3) Use smoke to fumigate clothing and equipment.
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