It is desirable, but not always possible, for an individual's
body to become adjusted (acclimatized) to an environment. Physical
condition determines the time adjustment, and trying to rush it
is ineffective. Even those individuals in good physical condition
need time before working or training in extremes of hot or cold
weather. Climate-related injuries are usually preventable; prevention
is both an individual and leadership responsibility. Several factors
contribute to health and well-being in any environment: diet,
sleep/rest, exercise, and suitable clothing. These factors are
particularly important in extremes of weather. Diet, especially,
should be suited to an individual's needs in a particular climate.
A special diet undertaken for any purpose should be done so with
appropriate supervision. This will ensure that the individual
is getting a properly balanced diet suited to both climate and
personal needs, whether for weight reduction or other purposes.
The wearing of specialized protective gear or clothing will sometimes
add to the problem of adjusting to a particular climate. Therefore,
soldiers should exercise caution and judgment in adding or removing
specialized protective gear or clothing.
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