Proper foot care is essential for all soldiers in order to maintain their
optimal health and physical fitness. To reduce the possibilities of serious
foot trouble, observe the following rules:
a. Foot hygiene is important. Wash and dry feet thoroughly,
especially between the toes. Soldiers who perspire freely should apply
powder lightly and evenly twice a day.
b. Properly fitted shoes/boots should be the only ones issued.
There should be no binding or pressure spots.
c. Clean, properly fitting socks should be changed and washed
daily. Avoid socks with holes or poorly darned areas; they may cause
blisters.
d. Attend promptly to common medical problems such as
blisters, ingrown toenails, and fungus infections (like athlete's foot).
e. Foot marches are a severe test for the feet. Use only properly
fitted footgear and socks. Footgear should be completely broken-in. DO
NOT break-in new footgear on a long march. Any blisters, sores, and so
forth, should be treated promptly. Keep the feet as dry as possible on the
march; carry extra socks and change if feet get wet (socks can be dried by
putting them under your shirt, around your waist or hanging on a rack).
Inspect feet during rest breaks. Bring persistent complaints to the
attention of medical personnel.
